radtky's Journal, 16 November 2010

277.5 lb Lost so far: 23.5 lb.    Still to go: 112.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 32.50g | Prot: 74.00g | Carb: 214.00g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Classic Favorites Swedish Meatballs. Dinner: Lobster Cheese Ravioli, Smart Ones Chicken Parmesan. Snacks/Other: Lactose Free French Vanilla Coffee Creamer, Kettle Corn 100 Calorie Pop, Multi-Grain Cereal Bars - Chewy Chocolate Chip. more...

4265 kcal

Activities & Exercise: Sex - 15 minutes, Racquetball - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...