kcope56's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1647 kcal Fat: 62.06g | Prot: 57.19g | Carb: 231.22g.   Breakfast: Great Value Crunchy Oat Squares. Lunch: Hominy (White, Canned), Great Value Wild Strawberry Drink Mix. Dinner: 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Snacks/Other: Meijer Butter Beans. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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