Weigh In record (no journal entry) for 31 July 2020
|
230.2 lb
Lost so far: 37.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
543 kcal
|
Fat: 31.70g | Prot: 35.74g | Carb: 28.27g.
Breakfast: Салат Овощной с Маслом, Milbona Cottage Cheese, Сыр Фета, Азбука Вкуса Котлеты из Лосося Паровые , Жареное Яйцо. Dinner: Магнит Грейпфрут . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmir_23's weight history
|