| April 2021 |
| Fri 9th: |
550 *
|
23%
|
fat: 33.00g |
| |
protein: 8.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
672 *
|
28%
|
fat: 54.84g |
| |
protein: 34.73g |
| |
carbs: 7.68g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
452 *
|
19%
|
fat: 25.31g |
| |
protein: 25.86g |
| |
carbs: 27.69g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
738 *
|
31%
|
fat: 46.18g |
| |
protein: 28.01g |
| |
carbs: 50.68g |
|
-
|
-
|
| December 2020 |
| Fri 4th: |
727 *
|
30%
|
fat: 41.58g |
| |
protein: 38.46g |
| |
carbs: 61.30g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
426 *
|
18%
|
fat: 26.29g |
| |
protein: 17.98g |
| |
carbs: 30.53g |
|
-
|
-
|
| Mon 9th: |
1737 *
|
72%
|
fat: 90.88g |
| |
protein: 71.67g |
| |
carbs: 154.98g |
|
-
|
-
|
| Sun 8th: |
566 *
|
24%
|
fat: 32.76g |
| |
protein: 25.23g |
| |
carbs: 43.05g |
|
-
|
-
|
| Fri 6th: |
648 *
|
32%
|
fat: 40.59g |
| |
protein: 22.92g |
| |
carbs: 44.55g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
645 *
|
32%
|
fat: 32.06g |
| |
protein: 69.25g |
| |
carbs: 19.11g |
|
-
|
-
|
| Fri 18th: |
1621 *
|
81%
|
fat: 61.73g |
| |
protein: 132.75g |
| |
carbs: 119.02g |
|
-
|
-
|
| Thu 17th: |
1869 *
|
93%
|
fat: 97.67g |
| |
protein: 130.21g |
| |
carbs: 114.79g |
|
-
|
-
|
| Tue 15th: |
709 *
|
35%
|
fat: 30.05g |
| |
protein: 57.83g |
| |
carbs: 48.54g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
850 *
|
42%
|
fat: 52.41g |
| |
protein: 61.74g |
| |
carbs: 29.95g |
|
-
|
-
|
| Wed 5th: |
918 *
|
46%
|
fat: 40.61g |
| |
protein: 40.86g |
| |
carbs: 97.87g |
|
-
|
-
|
| Tue 4th: |
1575 *
|
79%
|
fat: 80.81g |
| |
protein: 103.64g |
| |
carbs: 102.18g |
|
-
|
-
|
| Mon 3rd: |
566 *
|
28%
|
fat: 44.29g |
| |
protein: 24.91g |
| |
carbs: 17.70g |
|
-
|
-
|
| Sun 2nd: |
1074 *
|
54%
|
fat: 63.86g |
| |
protein: 69.95g |
| |
carbs: 44.93g |
|
-
|
-
|
| Sat 1st: |
756 *
|
38%
|
fat: 36.33g |
| |
protein: 41.36g |
| |
carbs: 65.13g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
543 *
|
27%
|
fat: 31.70g |
| |
protein: 35.74g |
| |
carbs: 28.27g |
|
-
|
-
|
