Weigh In record (no journal entry) for 31 July 2020
|
97.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1387 kcal
|
Fat: 45.66g | Prot: 99.16g | Carb: 163.35g.
Lunch: 야채샐러드, 삶은 계란, 바나나, 햇살닭 저염 훈제 닭가슴살, 캄파리 토메이토. Dinner: 버섯불고기, 가지무침, 오이무침, 흑미밥, 부추무침. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
159cm's weight history
|