Weigh In record (no journal entry) for 16 November 2010
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153.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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867 kcal
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Fat: 61.04g | Prot: 42.06g | Carb: 40.21g.
Breakfast: Attain Strawberry Shake (made with water). Dinner: Zucchini, Broccoli, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle. more...
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2886 kcal
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Activities & Exercise:
Standing - 20 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 7 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 2 hours and 5 minutes. more...
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losing 2.5 lb a week
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