Weigh In record (no journal entry) for 14 November 2010
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153.9 lb
Lost so far: 116.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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665 kcal
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Fat: 26.54g | Prot: 40.09g | Carb: 64.82g.
Breakfast: rye bread, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: rye bread. Dinner: sweet peas, hillshire farms kielbasa. more...
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2395 kcal
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Activities & Exercise:
Housework - 1 hour, Cardio Boxing - 42 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Standing - 40 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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