Weigh In record (no journal entry) for 29 July 2020
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2020:
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1387 kcal
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Fat: 60.95g | Prot: 102.34g | Carb: 111.66g.
Breakfast: Hillshire Farm Naturals Smoked Sausage, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Lunch: Sweet Cherries, Plum, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value 100% Pure Orange Juice From Concentrate, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower Roasted Garlic, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sunsweet Prune Juice, Sweet Cherries. more...
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gaining 2.8 lb a week
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