Weigh In record (no journal entry) for 27 July 2020
|
236.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
644 kcal
|
Fat: 33.56g | Prot: 40.80g | Carb: 47.17g.
Breakfast: Ritz Crackers - Fresh Stack. Dinner: Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: A2 2% Milk, 2% Fat Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vetstorm911's weight history
|