Weigh In record (no journal entry) for 30 July 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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592 kcal
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Fat: 27.37g | Prot: 65.22g | Carb: 20.18g.
Breakfast: Kroger Deli Rotisserie Chicken Salad. Snacks/Other: 1% Fat Milk, HEB Meal Simple Basil Pesto Chicken Breast with Spaghetti Squash. more...
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losing 11.4 lb a week
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