Weigh In record (no journal entry) for 11 July 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1464 kcal
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Fat: 44.29g | Prot: 91.91g | Carb: 165.27g.
Breakfast: Frozen Italian Blend Vegetables, Brown Rice, Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning. Lunch: Bacon (Cured, Pan-Fried, Cooked), White Rice. Dinner: Frozen Italian Blend Vegetables, Nori Komi Furikake Rice Seasoning, Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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losing 2.1 lb a week
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n4wang's weight history
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