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Im out of control with my eating. I've gained 20 lbs since the pandemic began. hopefully I'm turning a corner.
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2453 kcal
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Fat: 76.72g | Prot: 102.30g | Carb: 350.85g.
Breakfast: Maple Syrup , Coffee, Moonstruck Dark Chocolate 68% Cacao, 14" Cheese Pizza . Lunch: Green Giant Fresh Baby Cut Carrots, Turkey Sandwich. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries , Artisan Fresh Sliced Pound Cake. Snacks/Other: Melissa's Butternut Squash, Kettle & Fire Beef Bone Broth, Kroger Homestyle Chicken Vegetable Noodle Soup. more...
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gaining 7.6 lb a week
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