jpboos's Journal, 30 July 2020

166.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 50.20g | Prot: 24.16g | Carb: 49.00g.   Lunch: Hard-Boiled Egg. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...

2467 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...