Weigh In record (no journal entry) for 11 July 2013
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159.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1334 kcal
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Fat: 26.95g | Prot: 107.39g | Carb: 161.56g.
Breakfast: Butter, Gluten Free Cinnamon Raisin Bagel, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Blueberries, Chobani Nonfat Plain Greek Yogurt, Mott's Cinnamon Applesauce, Hood Fat Free Cottage Cheese. Dinner: White Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Strawberry Toaster Pastry, Marshmallow Fluff, Goldfish Baked Snack Crackers - Cheddar. more...
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losing 2.8 lb a week
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