Weigh In record (no journal entry) for 30 July 2020
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1978 kcal
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Fat: 101.81g | Prot: 94.68g | Carb: 185.98g.
Lunch: Peanut Butter, Green Giant Fresh Baby Cut Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chicken or Turkey Salad. Dinner: Calavo Avocado, Tortilla Corn Chips, King Ranch Chicken. Snacks/Other: Southern Grove Hot & Sweet Trail Mix, Sprite Sprite (12 oz), Linwoods Flaxseed & Goji Berries, Private Selection Organic Frozen Berry Medley, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 4.2 lb a week
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trojan_n_phx's weight history
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