Weigh In record (no journal entry) for 30 July 2020
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150.8 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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681 kcal
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Fat: 17.67g | Prot: 57.93g | Carb: 69.84g.
Lunch: Caldo de Feijão, Frango Grelhado, Arroz Branco (Cozido). Dinner: Caldo de Feijão, Peito de Frango, Batata Doce. more...
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losing 7.7 lb a week
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_elzamessias's weight history
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