Weigh In record (no journal entry) for 30 July 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2295 kcal
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Fat: 103.72g | Prot: 92.96g | Carb: 250.97g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Chobani Nonfat Vanilla Greek Yogurt (170g), Winding River Blueberries, Better Than A Bar Protein Pancakes, Metamucil Multihealth Fiber, Se Grocers Sugar Free Syrup. Lunch: Bertolli Olive Oil, Oroweat Original Oatnut Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: America's Choice Bartlett Pear Slices, Metamucil Multihealth Fiber, Fudge Type Thick Chocolate Topping, Tillamook Vanilla Ice Cream, Casey's Supreme Pizza. Snacks/Other: Great Value Whole Milk, Christie Chunks Ahoy Chocolate Chip Cookies, Great Value Colby Monterey Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Salted Butter, Thomas' Original English Muffins. more...
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gaining 4.2 lb a week
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