LoserChris's Journal, 30 July 2020

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I did it. This is the heaviest I’ve ever been. Completely undid everything that I worked for last year. Not having gym access has totally shot my motivation, and now I’m just angry with myself.

252.6 lb Lost so far: 27.2 lb. Still to go: 52.7 lb. Diet followed reasonably well.

gaining 1.9 lb a week

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Just think ahead. Ease yourself back into daily activity and track your energy intake to see what you could do to get into a sustainable deficit. You cannot change what you did in the past. You can do it!

30 Jul 20 by member: DonTrapper

Keyten77, I’m up over 40lbs from last Nov. It’s way more than 6 lbs... 😖

30 Jul 20 by member: LoserChris

Well, I know you are disappointed but you can't give up! You just make a new plan starting from here and recommit. Don't know what eating plan you follow but I'd like to recommend Dr. Jason Fung and the Obesity Code. Changed a lot of people's lives. (See YouTube also) Don't get down on yourself!

30 Jul 20 by member: ny_shelly


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LoserChris's Journal, 30 July 2020

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