Weigh In record (no journal entry) for 16 November 2010
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1357 kcal
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Fat: 54.15g | Prot: 55.41g | Carb: 171.08g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Filtered Water. Lunch: Breyers yo crunch, Cantaloupe. Dinner: Milk, Corn, Beef Bottom Round (Trimmed to 1/8" Fat). more...
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3796 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Sex - 30 minutes, Housework - 1 hour, Watching TV - 2 hours and 30 minutes, Dressing & Undressing - 45 minutes, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 2.3 lb a week
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