ceciofal's Journal, 30 July 2020

210.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 54.24g | Prot: 68.68g | Carb: 111.33g.   Breakfast: Skinny Gut Acacia Fiber, Natural Factors Black and White Chia Seeds, Cathy Rolled Oats Dry, Oat Bran (Uncooked), Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cara Mia Artichoke Bruschetta, Pesto Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: Cara Mia Artichoke Bruschetta, Celery, Trader Joe's Grapeseed Oil, Cabbage, Piedmontese Grass Fed Beef 15%. Snacks/Other: Plum, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Ones California Prunes. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 15 minutes. more...