Weigh In record (no journal entry) for 30 July 2020
|
248.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1969 kcal
|
Fat: 52.66g | Prot: 119.48g | Carb: 243.26g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, REWE 5-Frucht-Cocktail, Ja! Apfelmus. Lunch: REWE Beste Wahl Joghurt Mild Kirsche. Dinner: Gut & Günstig Chicken Nuggets im Knusprigen Backteig. Snacks/Other: Penny Markt Choquick, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Kirschen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|