Weigh In record (no journal entry) for 30 July 2020
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123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2315 kcal
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Fat: 108.44g | Prot: 135.39g | Carb: 205.87g.
Lunch: Chocolate Chip Cookie, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Red Lobster Cheddar Bay Biscuit, Texas Roadhouse New York Strip Steak (12 oz), Cracker Barrel Macaroni & Cheese. Snacks/Other: Sun Chips Harvest Cheddar, Snickers Snickers Bar (1.86 oz), Chocolate Chip Cookie. more...
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losing 21.0 lb a week
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 Comments
30 Jul 20 by member: ny_shelly
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Dropping just as you predicted!! 👍👍
30 Jul 20 by member: sk.17
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Yep! This was a fluid loss from surgery. It’ll keep slowly going down over the next few days. I bet I get back to 120 pretty quickly.
30 Jul 20 by member: peeperjj
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I bet you get down to that also. I'm glad you are doing well after your surgery
30 Jul 20 by member: tatauu22
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