Weigh In record (no journal entry) for 11 July 2013
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3605 kcal
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Fat: 141.14g | Prot: 198.03g | Carb: 359.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Bob Evans Dill Pickle Slices, Cains All Natural Mayonnaise, Julian Bakery Paleo Bread - Almond, Spinach, Bacon (Cured, Baked, Cooked), Dietz & Watson Spiced Beef Pastrami. Dinner: 100% Maple Syrup, IHOP Red Velvet Pancakes, IHOP Belgian Waffle with Butter, Wegmans Small Salmon Rolls, Kabuki Tuna Roll, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Bella Monica Gluten Free Pepperoni Pizza. Snacks/Other: Gu Chomps Energy Chews - Orange, Spectrum Organic Virgin Coconut Oil, City Butcher Hot & Spicy Pecan Smoked Sausage, City Butcher Hot & Spicy Pecan Smoked Sausage. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
I have been drinking a morning shake of coffee 10 grams of amino acid isolates, 1 tablespoon of coconut milk, 1/4 tsp of coconut oil and 5 grams of creatine monhydrate since 7/1 and double that since about 7/5. starting to gain weight, I need to get off the creatine, it is masking my diet.
11 Jul 13 by member: yugguth
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