Weigh In record (no journal entry) for 11 July 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1901 kcal
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Fat: 69.37g | Prot: 111.15g | Carb: 241.52g.
Breakfast: Reese's Reese's Puffs Cereal, Meijer Fat Free Milk, Coffee. Lunch: Naturals Pinto Beans, sweet kernel corn birds eye 2/3, Cheddar, Shredded Mild, Boneless Skinless Chicken Breast, Great Northern Beans, Extra Virgin Olive Oil, Chopped and Peeled Green Chiles, Light Sour Cream, Watermelon, Chicken Stock. Dinner: Cherry Fudge Chunk Ice Cream, Tomato Ketchup, Horseradish Sauce, Broccoli, Swiss Cheese Singles, Hearth Whole Grain Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Grapes, Fit & Active Fruit & Grain Blueberry Cereal Bar, Carrots. more...
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losing 15.4 lb a week
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