Weigh In record (no journal entry) for 30 July 2020
|
119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1430 kcal
|
Fat: 27.86g | Prot: 40.95g | Carb: 253.82g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Subway 6" Italian Bread, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. Dinner: Selection Soda Crackers, Silk True Almond Original, General Mills Original Cheerios. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|