Weigh In record (no journal entry) for 30 July 2020
|
163.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
2087 kcal
|
Fat: 56.06g | Prot: 228.91g | Carb: 173.12g.
Breakfast: Alpro Unsweetened Almond Milk, Total 0% Greek Yoghurt, Copella Cloudy Apple Juice, Cinnamon, Scott's Porridge Oats, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Lizi's Granola, Raspberries, Coffee (Instant), Blueberries. Lunch: Tesco Diet Cloudy Lemonade, Broccoli , Heck Chicken Italia Sausages, Waitrose Beef Bourguignon, Tesco Steam Bags Cauliflower Rice. Dinner: Broccoli, Chicken Breast Meat, Blue Dragon Coconut Milk, Waitrose Laksa Curry Paste, Sainsbury's Cooked Brown Basmati Rice. Snacks/Other: Vodka (90 Proof) , Tesco Tomato Juice , Bananas , Quest White Chocolate Raspberry Protein Bar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|