Weigh In record (no journal entry) for 30 July 2020
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213.8 lb
Lost so far: 22.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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347 kcal
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Fat: 6.02g | Prot: 23.89g | Carb: 49.18g.
Lunch: Cebolas, Tomates Vermelhos, Paleta Bovina, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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