Weigh In record (no journal entry) for 11 July 2013
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1227 kcal
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Fat: 69.32g | Prot: 99.48g | Carb: 35.74g.
Breakfast: Rice Cakes - Chocolate Crunch, Steamfresh Frozen Broccoli and Cauliflower, Atkins Advantage Creamy Vanilla Shake (Atkins), Deluxe Mixed Nuts, Shrimp, Beef Top Loin (Trimmed to 1/8" Fat). more...
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gaining 2.8 lb a week
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