Weigh In record (no journal entry) for 30 July 2020
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1779 kcal
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Fat: 63.07g | Prot: 95.94g | Carb: 229.58g.
Breakfast: Vega Vanilla Protein + Shake, NuGo Slim Crunchy Peanut Butter, Banana. Lunch: Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Organic Balsamic & Fig Dressing, Trader Joe's White Button Mushrooms, Cucumber, Green Leaf Lettuce, Green Giant Fresh Baby Cut Carrots, Trader Joe's Garbanzo Beans, Calavo Avocado. Dinner: Cauliflower , Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Brown Basmati Rice. Snacks/Other: Honeycrisp Apples, Enlightened Roasted Broad Beans. more...
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gaining 0.3 lb a week
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