Weigh In record (no journal entry) for 30 July 2020
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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951 kcal
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Fat: 33.52g | Prot: 61.27g | Carb: 100.81g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca, Alface. Dinner: Laranjas, Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Banana Prata, Bauducco Cereale & Frutas em Pedaços. more...
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gaining 1.8 lb a week
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