Weigh In record (no journal entry) for 30 July 2020
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230.5 lb
Lost so far: 9.1 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1572 kcal
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Fat: 63.29g | Prot: 78.98g | Carb: 186.01g.
Breakfast: Zico Pure Premium Coconut Water, Marketside Bavarian Pretzel Hamburger Bun, Fried Egg. Lunch: Tortilla, Mozzarella Cheese, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Driscoll's Strawberries, Parmesan Cheese (Grated) , Bullritos Sauteed Onions & Peppers, Green Giant Butternut Squash Noodles . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Atkins Snack Caramel Chocolate Nut Roll, Sweet Cherries (Queen Anne, Bing). more...
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losing 3.5 lb a week
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