davidsprincess's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
213.8 lb Lost so far: 21.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1277 kcal Fat: 47.07g | Prot: 50.45g | Carb: 169.49g.   Breakfast: Kroger Cinnamon Sugared Cake Donuts, Medifast Caramel Crunch Meal Bar. Lunch: Eckrich Franks, Kroger Hot Dog Buns, Kroger 2% Cottage Cheese, Pringles Original Potato Crisps, Olives, Kroger Stick Pretzels. Dinner: Kroger Raisin Bran Cereal, Milk (Nonfat), White Bread, Peanut Butter. more...
3135 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week



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