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Fudge
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166.7 lb
Lost so far: 43.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1815 kcal
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Fat: 86.13g | Prot: 65.38g | Carb: 197.22g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, PnP Guacamole, Cauliflower Cheese, Mozzarella Cheese. Snacks/Other: Woolworths Vanilla Flavoured Fudge, Berry Smoothie, Coffee, Coffee, Coffee, Coffee, Coffee. more...
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2100 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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