Weigh In record (no journal entry) for 30 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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3154 kcal
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Fat: 75.43g | Prot: 228.18g | Carb: 393.34g.
Breakfast: Wall's Selection Oreo, 椰浆, 面条, 绿豆, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Snacks/Other: 橘子. more...
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losing 3.1 lb a week
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