Weigh In record (no journal entry) for 11 July 2013
|
150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
1559 kcal
|
Fat: 60.36g | Prot: 51.67g | Carb: 211.86g.
Breakfast: Bananas , Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Saltine Crackers, Peanut Butter. Dinner: 1% Fat Milk, Cocoa Puffs, Potato Chips, Market Pantry Peanut Butter Sandwich Crackers, Bananas . more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|