Weigh In record (no journal entry) for 16 November 2010
|
223.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1265 kcal
|
Fat: 43.28g | Prot: 120.12g | Carb: 100.86g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: French Dip Sandwich. Dinner: Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), High Protein Meal on the Go Shake - Extra Creamy Strawberry. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|