Weigh In record (no journal entry) for 30 July 2020
|
141.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1911 kcal
|
Fat: 45.73g | Prot: 158.86g | Carb: 219.80g.
Breakfast: Netto Sonnenblumenkernbrot, Bio-Zentrale Dinkelkleie, Brombeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Speise Quark Magerstufe, Gekochter Blumenkohl (Fettfrei gekocht), Kania Ketchup Light, Thomy Sauce Hollondaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Myprotein Powdered Peanut Butter, Gut & Günstig Speise Quark Magerstufe, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Kölln Haferflocken. Snacks/Other: Eiskugel, Rote Paprika, Aldi Speisequark Magerstufe. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie_11's weight history
|