| November 2021 |
| Mon 8th: |
2379 *
|
88%
|
fat: 75.83g |
| |
protein: 147.50g |
| |
carbs: 258.23g |
|
-
|
-
|
| Sun 7th: |
2287 *
|
85%
|
fat: 75.68g |
| |
protein: 170.98g |
| |
carbs: 220.92g |
|
-
|
-
|
| Sat 6th: |
1074 *
|
40%
|
fat: 38.50g |
| |
protein: 80.98g |
| |
carbs: 89.49g |
|
-
|
-
|
| Fri 5th: |
2193 *
|
81%
|
fat: 81.43g |
| |
protein: 136.24g |
| |
carbs: 231.36g |
|
-
|
-
|
| Thu 4th: |
2404 *
|
89%
|
fat: 82.03g |
| |
protein: 137.39g |
| |
carbs: 274.15g |
|
-
|
-
|
| Wed 3rd: |
2628 *
|
97%
|
fat: 92.10g |
| |
protein: 155.01g |
| |
carbs: 286.14g |
|
-
|
-
|
| Tue 2nd: |
2267 *
|
91%
|
fat: 74.09g |
| |
protein: 147.90g |
| |
carbs: 246.47g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
2127 *
|
99%
|
fat: 101.03g |
| |
protein: 153.48g |
| |
carbs: 145.75g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
2019 *
|
94%
|
fat: 63.96g |
| |
protein: 135.81g |
| |
carbs: 222.57g |
|
-
|
-
|
| Fri 16th: |
578 *
|
27%
|
fat: 18.30g |
| |
protein: 50.87g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 15th: |
2059 *
|
96%
|
fat: 65.18g |
| |
protein: 140.66g |
| |
carbs: 224.84g |
|
-
|
-
|
| Wed 14th: |
1217 *
|
57%
|
fat: 34.42g |
| |
protein: 84.75g |
| |
carbs: 137.78g |
|
-
|
-
|
| Tue 13th: |
1880 *
|
87%
|
fat: 67.22g |
| |
protein: 141.86g |
| |
carbs: 179.16g |
|
1851*
|
 29
|
| Mon 12th: |
1346 *
|
67%
|
fat: 54.28g |
| |
protein: 90.37g |
| |
carbs: 124.80g |
|
-
|
-
|
| Sun 11th: |
1892 *
|
95%
|
fat: 66.64g |
| |
protein: 123.67g |
| |
carbs: 203.58g |
|
-
|
-
|
| Sat 10th: |
967 *
|
48%
|
fat: 36.67g |
| |
protein: 80.72g |
| |
carbs: 67.85g |
|
-
|
-
|
| Fri 9th: |
1741 *
|
87%
|
fat: 51.27g |
| |
protein: 120.86g |
| |
carbs: 192.48g |
|
-
|
-
|
| Thu 8th: |
1954 *
|
98%
|
fat: 66.36g |
| |
protein: 140.07g |
| |
carbs: 191.57g |
|
-
|
-
|
| Wed 7th: |
1135 *
|
57%
|
fat: 37.04g |
| |
protein: 81.72g |
| |
carbs: 115.15g |
|
-
|
-
|
| Tue 6th: |
1888 *
|
94%
|
fat: 69.40g |
| |
protein: 127.22g |
| |
carbs: 177.70g |
|
-
|
-
|
