Weigh In record (no journal entry) for 16 November 2010
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343.0 lb
Lost so far: 3.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2000 kcal
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Fat: 31.00g | Prot: 221.00g | Carb: 229.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chocolate Deluxe High Protein Bar, Quick Oats 100% Whole Grain Oats, Sugar Free Syrup. Lunch: Pork & Beans in Tomato Sauce, Boneless Skinless Chicken Breast. Dinner: 100% Liquid Egg Whites. more...
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losing 7.0 lb a week
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