| January 2013 |
| Thu 10th: |
2850 *
|
79%
|
fat: 68.00g |
| |
protein: 406.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| August 2012 |
| Fri 3rd: |
3012
|
84%
|
fat: 69.49g |
| |
protein: 328.20g |
| |
carbs: 278.32g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
2475 *
|
69%
|
fat: 59.50g |
| |
protein: 269.13g |
| |
carbs: 219.54g |
|
-
|
-
|
| Fri 20th: |
2748
|
76%
|
fat: 61.25g |
| |
protein: 344.10g |
| |
carbs: 207.77g |
|
-
|
-
|
| Tue 17th: |
3094
|
86%
|
fat: 68.98g |
| |
protein: 417.15g |
| |
carbs: 202.77g |
|
4944*
|
 1850
|
| Mon 16th: |
3101
|
86%
|
fat: 66.78g |
| |
protein: 363.94g |
| |
carbs: 256.31g |
|
4927*
|
1826
|
| Thu 12th: |
3020
|
84%
|
fat: 86.81g |
| |
protein: 344.93g |
| |
carbs: 196.08g |
|
4599*
|
1579
|
| Wed 11th: |
3394 *
|
92%
|
fat: 78.77g |
| |
protein: 403.01g |
| |
carbs: 283.09g |
|
3621
|
227
|
| Mon 9th: |
5451 *
|
147%
|
fat: 72.36g |
| |
protein: 691.63g |
| |
carbs: 528.06g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
2944
|
80%
|
fat: 66.50g |
| |
protein: 364.00g |
| |
carbs: 224.00g |
|
4271
|
1327
|
| Wed 8th: |
2944
|
80%
|
fat: 66.50g |
| |
protein: 364.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
3976
|
-
|
| December 2010 |
| Fri 3rd: |
670 *
|
25%
|
fat: 38.00g |
| |
protein: 22.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
130 *
|
5%
|
fat: 1.50g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 18th: |
1755 *
|
65%
|
fat: 40.91g |
| |
protein: 202.87g |
| |
carbs: 150.16g |
|
-
|
-
|
| Wed 17th: |
2744 *
|
102%
|
fat: 62.88g |
| |
protein: 240.16g |
| |
carbs: 297.54g |
|
-
|
-
|
| Tue 16th: |
2000 *
|
74%
|
fat: 31.00g |
| |
protein: 221.00g |
| |
carbs: 229.00g |
|
-
|
-
|
| Mon 15th: |
2110 *
|
78%
|
fat: 31.50g |
| |
protein: 264.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Sun 14th: |
1965 *
|
73%
|
fat: 34.50g |
| |
protein: 173.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| Sat 13th: |
1634 *
|
61%
|
fat: 43.38g |
| |
protein: 176.16g |
| |
carbs: 139.54g |
|
4098*
|
2464
|
| Fri 12th: |
2034 *
|
75%
|
fat: 47.88g |
| |
protein: 195.16g |
| |
carbs: 223.54g |
|
4853*
|
2819
|
