lucyremy's Journal, 11 July 2013

131.1 lb Lost so far: 11.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 77.13g | Prot: 85.65g | Carb: 142.97g.   Breakfast: Jams and Preserves, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk. Lunch: Pepsi Pepsi (Can), Chicken Wing Meat and Skin (Battered, Fried, Cooked), White Rice. Dinner: Lurpak Lightly Salted Spreadable Butter, Roll, Sainsbury's Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin. Snacks/Other: Honey, Asda Greek Yogurt, Milk Chocolate with Nuts (Not Almond or Peanuts). more...

1841 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...