Weigh In record (no journal entry) for 16 November 2010
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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824 kcal
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Fat: 34.36g | Prot: 35.91g | Carb: 93.05g.
Breakfast: honey, organic olive oil spread, granary bread, Freshly Squeezed Orange Juice. Lunch: potatoes and tomatoes baked, fresh mixed veg, roast chicken. more...
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losing 3.1 lb a week
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