Weigh In record (no journal entry) for 14 January 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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919 kcal
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Fat: 30.73g | Prot: 68.86g | Carb: 97.83g.
Breakfast: silhouette yogurt, plain oatmeal. Lunch: cheddar cheese, grape tomatoe, red pepper, green pepper. Dinner: chalet salad dressing, Quarter Chicken Breast (Skinless), Garden Salad, swiss chalet. Snacks/Other: m&m's, graham crackers, apple, dad's oatmeal cookie. more...
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losing 1.1 lb a week
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mamamel's weight history
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