Roger Belk's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

300.0 lb Lost so far: 28.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

2518 kcal

Fat: 87.39g | Prot: 78.29g | Carb: 395.95g. Breakfast: Nonfat Yogurt - Strawberry, Bananas. Dinner: Orange Soda, Root Beer, French Dip Sandwich. Snacks/Other: Homemade Vanilla Ice Cream. more...

5158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...

losing 0.6 lb a week

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Roger Belk's Journal, 20 September 2010

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