Weigh In record (no journal entry) for 30 July 2020
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111.3 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1300 kcal
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Fat: 46.80g | Prot: 47.71g | Carb: 148.79g.
Breakfast: ESN Micellar Casein Hazelnut, Alpro Haselnussdrink - Original . Lunch: Enjoy Free Glutenfreie Brötchen , Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Wassermelone. Snacks/Other: Corona Corona Extra, Milka Minis Choco Brownie. more...
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losing 1.5 lb a week
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