JanusWoman's Journal, 11 July 2013

179.7 lb Lost so far: 18.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1344 kcal

Fat: 60.58g | Prot: 70.76g | Carb: 139.05g.   Breakfast: Albertsons Old Fashioned Oats, Super U fromage blanc 0%, Apricots. Lunch: Mustard, Ketchup, Brown Sugar, Vinegar (Cider), Walnut Oil, Scallions or Spring Onions, Green String Beans, Pork Loin (Country-Style Ribs). Dinner: Carte D'Or Sorbet Citron, Onions, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Cucumber (with Peel), Butter, Red Tomatoes, Green Peppers, Egg. Snacks/Other: Apples. more...

2242 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...