Weigh In record (no journal entry) for 30 July 2020
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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441 kcal
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Fat: 10.82g | Prot: 45.86g | Carb: 36.97g.
Breakfast: Philadelphia Bieslook Light, AH Gerookte Kipfilet Plakjes, Wasa Vezelrijk Cracker. Lunch: Groene Olijven, Bleekselderij, Komkommer (met Schil), Tonijn, Cherrytomaten. Snacks/Other: Vijgen, Lindahls Kvarg Stracciatella. more...
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losing 4.6 lb a week
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