sbartulla's Journal, 15 November 2010

237.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed N/A.

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1118 kcal

Fat: 33.56g | Prot: 67.30g | Carb: 151.00g.   Breakfast: Almonds. Lunch: 6" Double Turkey Breast. Dinner: Pumpkin Pie (Commercial), Golden Cut Sweet Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Just For One - Cauliflower & Cheese Sauce, Gala Apple (Medium). more...

3211 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...