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23.6
21.1
5.0
19.3
6
6
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102.3 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1426 kcal
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Fat: 66.90g | Prot: 62.71g | Carb: 88.32g.
Dinner: ラム肉, ベル・ジャポン ベルキューブ, 松屋 サラダ. Snacks/Other: 文明堂 カステラ, カベルネソーヴィニヨン, カルビー かっぱえびせん (90g), ほうれん草のごま和え. more...
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losing 3.1 lb a week
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