Weigh In record (no journal entry) for 30 July 2020
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2047 kcal
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Fat: 69.04g | Prot: 154.22g | Carb: 202.17g.
Breakfast: Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Uncle Tobys Traditional Oats, The Chia Co Black Chia Seeds, Macro Linseeds, Bulk Nutrients WPC Cookies & Cream, Coles Lite Milk, Jalna Greek Style Natural Yoghurt. Lunch: Woolworths Chicken Thigh Fillets No Skin, Mission Soft Taco Seasoning, SunRice Rice & Quinoa Quick Cup, Pumpkin, Broccoli. Dinner: Fountain Chipotle Sauce, McCain Frozen Corn Kernels, Steggles Turkey Mince, Onions, Old El Paso Taco Seasoning, White Rice, Carrots, Capsicum. Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, PB2 Powdered Peanut Butter, Jalna Greek Style Natural Yoghurt , Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Strawberries , Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Coles Smooth Ricotta, Gloria Jeans Cappuccino Skim Milk (Regular), Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Fulfil Peanut & Caramel Flavour Vitamin & Protein Bar, Coles Light Smooth Ricotta, Real Foods Corn Thins Organic Sesame, Granny Smith Apples. more...
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losing 3.6 lb a week
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